Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa with a side of tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

395kcal
Protein
31.7g
Fat
21.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.3 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions, then fluff with a fork and stir in fresh lemon zest and a splash of lemon juice.

  • 2

    While the quinoa cooks, cut the broccoli into bite-sized florets and steam them over boiling water until tender-crisp, which takes about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the lemon quinoa, top with the seared salmon fillet, and serve alongside the steamed broccoli with an extra squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon served over fluffy lemon-infused quinoa with a side of tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

395kcal
Protein
31.7g
Fat
21.7g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.3 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions, then fluff with a fork and stir in fresh lemon zest and a splash of lemon juice.

  • 2

    While the quinoa cooks, cut the broccoli into bite-sized florets and steam them over boiling water until tender-crisp, which takes about 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the lemon quinoa, top with the seared salmon fillet, and serve alongside the steamed broccoli with an extra squeeze of fresh lemon juice.