Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon; Salt, black pepper, and garlic powder to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

14.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the fresh green beans in a steamer basket over boiling water until they are tender-crisp, about 5-7 minutes.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and garlic powder.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for 3 more minutes.
6
Serve the seared salmon immediately alongside the rice and steamed beans with a fresh lemon wedge for a bright finish.