Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 6 oz Ground beef (93% lean); 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Diced tomatoes; 0.25 cup Tomato sauce; 0.5 cup Kidney beans; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a smoky tomato broth infused with aromatic spices for a comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

22.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Green bell pepper

6 oz Ground beef (93% lean)

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Diced tomatoes

0.25 cup Tomato sauce

0.5 cup Kidney beans

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat until shimmering.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon and browning it completely.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the diced tomatoes, tomato sauce, rinsed kidney beans, and water, stirring to combine.
6
Bring the mixture to a gentle boil, then reduce the heat and simmer for 20 minutes to allow the flavors to deepen.