Name: Lemon Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 0.5 tbsp olive oil; 1 tsp dried rosemary; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 medium lemon

Lemon Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Root Vegetables

Chicken breast roasted with fragrant rosemary and lemon zest alongside tender sweet potatoes and carrots for a vibrant, golden-brown finish.

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NUTRITION

Protein

54.3g

Fat

13.2g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup carrots

0.5 tbsp olive oil

1 tsp dried rosemary

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 medium lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into one-inch cubes and slice the carrots into half-inch rounds.
3
Place chicken breast, sweet potatoes, and carrots on the baking sheet.
4
Drizzle everything with olive oil and the juice of half the lemon.
5
Sprinkle with rosemary, garlic powder, sea salt, and black pepper, then toss to coat evenly.
6
Top the chicken with thin slices of the remaining lemon half.
7
Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
8
Let the chicken rest for 5 minutes before slicing and serving.