NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, cook the ground turkey until browned and fully cooked through, breaking it into small crumbles as it sears.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until tender-crisp.

• 4

  Stir in the fresh spinach and cook for 1 minute just until the leaves have wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, nutritional yeast, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 6

  Spread the cooked turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid is distributed evenly.

• 8

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the top is slightly golden brown.