Name: Teriyaki Glazed Chicken Thighs with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 1 tbsp Tamari; 2 tsp Honey; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

Teriyaki Glazed Chicken Thighs with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken Thighs with Sesame

Sautéed chicken thighs glazed in a sticky honey-tamari sauce, served over fluffy jasmine rice with vibrant steamed broccoli for a savory and satisfying dinner.

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NUTRITION

Protein

41.4g

Fat

14.7g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

1 tbsp Tamari

2 tsp Honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Pat the chicken thighs dry and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken thighs to the skillet and cook for 5 to 6 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets until tender-crisp.
6
Pour the glaze into the skillet with the chicken, tossing to coat until the sauce thickens into a glossy finish.
7
Serve the glazed chicken over the jasmine rice with the steamed broccoli on the side.
8
Garnish the final dish with sesame seeds and sliced green onions.