Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean grass-fed ground beef; 0.5 oz sharp cheddar cheese; 0.5 whole whole wheat burger bun; 1 leaf romaine lettuce; 2 slice tomato; 2 slice red onion; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared grass-fed beef patty topped with melted sharp cheddar on a toasted whole wheat bun with crisp garden-fresh toppings.

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NUTRITION

Protein

43.0g

Fat

21.5g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean grass-fed ground beef

0.5 oz sharp cheddar cheese

0.5 whole whole wheat burger bun

1 leaf romaine lettuce

2 slice tomato

2 slice red onion

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat until very hot.
2
Gently form the ground beef into a single thick patty, avoiding over-handling to keep the texture light.
3
Season both sides of the beef patty evenly with the sea salt, black pepper, and garlic powder.
4
Place the patty in the hot skillet and sear for 4 minutes without moving it to develop a deep, savory crust.
5
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
6
Cover the skillet with a lid for 1 to 2 minutes to melt the cheese while the burger reaches your desired level of doneness.
7
Lightly toast the whole wheat bun in the skillet or a toaster until the edges are golden and warm.
8
Assemble the burger by placing the cheesy patty on the bottom bun, then layer with lettuce, tomato, onion, and a spread of mustard before closing with the top bun.