NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 oz whole wheat fettuccine

0.5 tsp olive oil

1 clove garlic

0.25 cup plain non-fat Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tbsp pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.

• 4

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 5

  Whisk together the Greek yogurt, Parmesan cheese, remaining salt, pepper, and the reserved pasta water in a small bowl.

• 6

  Slice the rested chicken into thin strips.

• 7

  Toss the cooked pasta and sliced chicken in the skillet with the yogurt sauce over low heat until well coated and silky.

• 8

  Garnish with fresh parsley and serve immediately.