Pan-Seared Chicken Patties with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Patties with Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Patties with Herbs

Pan-seared ground chicken patties infused with aromatic herbs and grated zucchini for a juicy, golden-brown finish that satisfies every savory craving.

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NUTRITION

416kcal
Protein
46.2g
Fat
23.0g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.25 cup Zucchini

1 tbsp Fresh parsley

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

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PREPARATION

  • 1

    Grate the zucchini and place it in a clean kitchen towel, squeezing firmly to remove as much excess moisture as possible.

  • 2

    In a medium mixing bowl, combine the ground chicken, squeezed zucchini, finely chopped parsley, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the patties tough.

  • 4

    Form the mixture into four equal-sized patties, approximately 1/2 inch thick.

  • 5

    Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

  • 6

    Place the patties in the skillet and sear for 5 to 6 minutes per side, or until they are golden brown and the internal temperature reaches 165°F.

  • 7

    Remove the patties from the pan and let them rest for 2 to 3 minutes before serving to ensure they remain moist and flavorful.

Pan-Seared Chicken Patties with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Patties with Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Patties with Herbs

Pan-seared ground chicken patties infused with aromatic herbs and grated zucchini for a juicy, golden-brown finish that satisfies every savory craving.

NUTRITION

416kcal
Protein
46.2g
Fat
23.0g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.25 cup Zucchini

1 tbsp Fresh parsley

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

PREPARATION

  • 1

    Grate the zucchini and place it in a clean kitchen towel, squeezing firmly to remove as much excess moisture as possible.

  • 2

    In a medium mixing bowl, combine the ground chicken, squeezed zucchini, finely chopped parsley, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the patties tough.

  • 4

    Form the mixture into four equal-sized patties, approximately 1/2 inch thick.

  • 5

    Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

  • 6

    Place the patties in the skillet and sear for 5 to 6 minutes per side, or until they are golden brown and the internal temperature reaches 165°F.

  • 7

    Remove the patties from the pan and let them rest for 2 to 3 minutes before serving to ensure they remain moist and flavorful.