Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside tender roasted broccoli florets with a delicious charred finish.

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NUTRITION

337kcal
Protein
37g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.43 cup cooked Quinoa

1.3 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are dark.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper to taste.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and toss with the lemon juice and the remaining olive oil.

  • 6

    Slice the chicken into strips and plate it alongside the lemon quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside tender roasted broccoli florets with a delicious charred finish.

NUTRITION

337kcal
Protein
37g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.43 cup cooked Quinoa

1.3 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are dark.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper to taste.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and toss with the lemon juice and the remaining olive oil.

  • 6

    Slice the chicken into strips and plate it alongside the lemon quinoa and roasted broccoli.