Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Parsley, chopped

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served over fluffy herbed brown rice with crisp-tender steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

32.6g

Fat

19.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley, chopped

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
7
Toss the cooked brown rice with the chopped fresh parsley and half of the lemon juice.
8
Plate the salmon over the herbed rice, serve the green beans on the side, and finish with the remaining lemon juice.