Name: Cinnamon Apple Yogurt Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups 0% Plain Greek yogurt; 0.5 cup Rolled oats; 1 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 1 tsp Ground cinnamon; 1 tsp Pure maple syrup; 1 medium Apple; 0.25 tsp Pure vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Yogurt Overnight Oats

Creamy oats soaked overnight in protein-rich Greek yogurt and almond milk, topped with crisp diced apples and a warm dusting of aromatic cinnamon.

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NUTRITION

Protein

43.0g

Fat

7.6g

Carbs

79.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups 0% Plain Greek yogurt

0.5 cup Rolled oats

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

1 tsp Ground cinnamon

1 tsp Pure maple syrup

1 medium Apple

0.25 tsp Pure vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large glass jar or airtight container, whisk together the Greek yogurt, unsweetened almond milk, maple syrup, vanilla extract, and sea salt until completely smooth.
2
Add the rolled oats, chia seeds, and ground cinnamon to the yogurt base, stirring thoroughly to ensure all oats are well-coated and submerged.
3
Core and finely dice the apple into small, bite-sized pieces, then fold half of the diced apple into the oat mixture.
4
Seal the container tightly and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir to redistribute the moisture and top with the remaining diced apple and an extra sprinkle of cinnamon for a fresh crunch.