Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served with a side of vibrant steamed broccoli for a clean, crisp finish.

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NUTRITION

134kcal
Protein
28.4g
Fat
1.5g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Boneless Skinless Chicken Breast

0.15 cup Broccoli Florets

Pinch of Sea Salt

Pinch of Black Pepper

Squeeze of Fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and cracked black pepper.

  • 2

    Heat a non-stick grill pan over medium-high heat until hot.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is firm.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 3 minutes until it is tender but still bright green.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes before serving alongside the broccoli with a fresh squeeze of lemon.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served with a side of vibrant steamed broccoli for a clean, crisp finish.

NUTRITION

134kcal
Protein
28.4g
Fat
1.5g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Boneless Skinless Chicken Breast

0.15 cup Broccoli Florets

Pinch of Sea Salt

Pinch of Black Pepper

Squeeze of Fresh Lemon

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt and cracked black pepper.

  • 2

    Heat a non-stick grill pan over medium-high heat until hot.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is firm.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 3 minutes until it is tender but still bright green.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes before serving alongside the broccoli with a fresh squeeze of lemon.