Seared Tilapia with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles

Pan-seared tilapia seasoned with garlic and lemon, served over a bed of light zucchini noodles with a bright citrus finish.

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NUTRITION

151kcal
Protein
30.3g
Fat
2.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Tilapia Fillet

1/4 cup Zucchini noodles

1 tsp Lemon juice

1/4 tsp Garlic powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper

  • 2

    Spiralize the zucchini into thin noodles and set aside

  • 3

    Heat a high-quality non-stick skillet over medium-high heat without oil to maintain the strict calorie range

  • 4

    Place the tilapia in the hot pan and sear for about 3 minutes per side until the fish is golden and flakes easily with a fork

  • 5

    Remove the fish from the pan and quickly toss the zucchini noodles in the same pan for about 1 minute until just tender

  • 6

    Plate the zucchini noodles and top with the seared tilapia, finishing with a fresh squeeze of lemon juice

Seared Tilapia with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles

Pan-seared tilapia seasoned with garlic and lemon, served over a bed of light zucchini noodles with a bright citrus finish.

NUTRITION

151kcal
Protein
30.3g
Fat
2.6g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Tilapia Fillet

1/4 cup Zucchini noodles

1 tsp Lemon juice

1/4 tsp Garlic powder

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper

  • 2

    Spiralize the zucchini into thin noodles and set aside

  • 3

    Heat a high-quality non-stick skillet over medium-high heat without oil to maintain the strict calorie range

  • 4

    Place the tilapia in the hot pan and sear for about 3 minutes per side until the fish is golden and flakes easily with a fork

  • 5

    Remove the fish from the pan and quickly toss the zucchini noodles in the same pan for about 1 minute until just tender

  • 6

    Plate the zucchini noodles and top with the seared tilapia, finishing with a fresh squeeze of lemon juice