NUTRITION

SERVINGS

INGREDIENTS

8.5 oz chicken wings

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp cayenne pepper

1 tsp raw honey

2 medium celery stalks

1 medium carrot

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes perfectly crisp during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each to allow for air circulation.

• 5

  Roast for 35-40 minutes, flipping the wings halfway through the cooking time until they are golden brown and crispy.

• 6

  While the wings roast, combine tomato paste, apple cider vinegar, coconut aminos, smoked paprika, garlic powder, onion powder, cayenne, and honey in a small saucepan.

• 7

  Simmer the sauce over low heat for 5-7 minutes, whisking occasionally until the glaze is thickened and glossy.

• 8

  Transfer the roasted wings to a clean bowl, pour the warm BBQ glaze over them, and toss thoroughly to coat.

• 9

  Serve the wings immediately alongside fresh celery stalks and carrot sticks for a refreshing, cooling crunch.