Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

461kcal
Protein
43.7g
Fat
22.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, trim the green beans and steam them for 5-7 minutes until tender-crisp.

  • 3

    Drain the cauliflower well and mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon with the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic-mashed cauliflower and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

461kcal
Protein
43.7g
Fat
22.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, trim the green beans and steam them for 5-7 minutes until tender-crisp.

  • 3

    Drain the cauliflower well and mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon with the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.