Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, pepper, and red pepper flakes to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa and roasted broccoli florets with a delicious charred finish.

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NUTRITION

Protein

40.8g

Fat

15g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, pepper, and red pepper flakes to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, pepper, and a pinch of red pepper flakes.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and toss it with the remaining 1 teaspoon of olive oil and fresh lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.