Savory Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Broccoli Stir-Fry

Sautéed lean ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

540kcal
Protein
50.9g
Fat
27.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1.5 cups broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

  • 4

    Toss in the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until the vegetables reach a tender-crisp texture.

  • 5

    Pour the prepared sauce over the turkey and vegetable mixture, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 6

    Remove from the heat and garnish with sesame seeds before serving immediately.

Savory Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Broccoli Stir-Fry

Sautéed lean ground turkey and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

NUTRITION

540kcal
Protein
50.9g
Fat
27.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1.5 cups broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

  • 4

    Toss in the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until the vegetables reach a tender-crisp texture.

  • 5

    Pour the prepared sauce over the turkey and vegetable mixture, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 6

    Remove from the heat and garnish with sesame seeds before serving immediately.