Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets wok-seared in a savory sesame-ginger sauce that delivers a delightful crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53g

Fat

28.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.
4
In the same pan, add the broccoli florets and the water, immediately covering with a tight-fitting lid for 2 minutes to steam-tenderize.
5
Remove the lid and stir in the minced garlic, grated ginger, and toasted sesame oil, sautéing for 1 minute until fragrant.
6
Return the cooked beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute until the sauce coats the ingredients.
7
Transfer the stir-fry to a serving plate and garnish with the sesame seeds for a final touch of texture.