Name: Indian Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger; 1 clove Garlic; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic garam masala and served over fluffy basmati rice.

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NUTRITION

Protein

48.7g

Fat

20g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Ginger

1 clove Garlic

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
Cut chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat and sear chicken until golden brown on all sides.
3
Add diced onion, grated ginger, and minced garlic to the skillet, sautéing until the onion is soft and fragrant.
4
Stir in the garam masala and turmeric, tossing to coat the chicken and aromatics thoroughly.
5
Pour in the tomato puree and simmer for 8-10 minutes until the sauce has thickened slightly.
6
Stir in the full-fat coconut milk to create a rich, creamy consistency and simmer for another 2 minutes.
7
Serve the butter chicken over the warm basmati rice and garnish with chopped fresh cilantro.