NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh dill

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Wash the asparagus and trim away the woody bottom ends, then place the spears on one side of the prepared pan.

• 3

  Place the salmon fillet on the other side of the pan, ensuring there is enough space between the fish and the vegetables.

• 4

  In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, chopped dill, and chopped parsley.

• 5

  Drizzle the herb and lemon mixture evenly over both the salmon and the asparagus.

• 6

  Season the entire pan with the sea salt and freshly ground black pepper.

• 7

  Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender yet still bright green.

• 8

  Remove from the oven and serve immediately, optionally garnished with extra fresh herbs.