Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground turkey; 0.5 cup black beans; 0.5 cup sweet potato; 0.5 cup tomato puree; 0.25 cup red onion; 0.5 cup bell pepper; 0.5 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Hearty ground turkey and black beans simmered with tender sweet potatoes in a smoky tomato broth that warms you from the inside out.

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NUTRITION

Protein

47.4g

Fat

16.5g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground turkey

0.5 cup black beans

0.5 cup sweet potato

0.5 cup tomato puree

0.25 cup red onion

0.5 cup bell pepper

0.5 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey, diced red onion, and diced bell pepper to the pot.
3
Cook until the turkey is fully browned and the vegetables have softened, breaking the meat into small crumbles.
4
Stir in the cubed sweet potato, chili powder, cumin, garlic powder, sea salt, and black pepper until the ingredients are well coated.
5
Pour in the tomato puree, rinsed black beans, and water.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid.
7
Simmer for 20 to 25 minutes, or until the sweet potatoes are fork-tender and the chili has thickened.
8
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.