Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

Lightly sautéed spinach and egg whites scrambled with creamy cottage cheese, served with sliced turkey and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

26.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until it is vibrant and wilted.
3
Whisk the egg whites briefly then pour them into the skillet with the spinach.
4
Stir gently with a spatula until the egg whites are nearly opaque and set.
5
Fold in the cottage cheese and sliced turkey breast, cooking for another minute until the cheese is warm and creamy.
6
Plate the scramble and serve with the fresh avocado slices on the side.