Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Clean Turkey Sausage, sliced; 175 grams Sweet Potato, cubed; 2 cups Baby Spinach; 2 teaspoons Avocado Oil; 1 pinch Sea Salt; 1 pinch Black Pepper

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

Protein

27.8g

Fat

15.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Clean Turkey Sausage, sliced

175 grams Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
While potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.
5
Add the sliced turkey sausage to the skillet and cook until browned on both sides.
6
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg whites into the skillet over the sausage and spinach.
8
Season with black pepper and scramble gently with a spatula until the egg whites are fully set and opaque.
9
Plate the scramble alongside the roasted sweet potatoes and serve immediately.