Name: Seared Turkey Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Turkey Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon juice; 1/2 tsp Garlic Powder

Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy brown rice and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

28.1g

Fat

7.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon juice

1/2 tsp Garlic Powder

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PREPARATION

1
Season the turkey breast with garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the turkey for 5-7 minutes per side until cooked through and golden brown.
4
Steam the broccoli florets until tender-crisp.
5
Serve the turkey alongside the cooked brown rice and broccoli, finishing with a fresh squeeze of lemon.