Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 large egg; 0.5 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, cake-like texture topped with creamy almond butter for a decadent yet clean breakfast.

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NUTRITION

Protein

46.6g

Fat

15.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is smooth and well-combined.
2
Add the chocolate protein powder, cocoa powder, baking powder, sea salt, and vanilla extract to the mug.
3
Stir the dry ingredients into the wet mixture, adding the almond milk one tablespoon at a time until a thick, smooth cake-batter consistency is achieved.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just set but still slightly soft.
5
Remove carefully from the microwave and top with a dollop of almond butter while the cake is still warm.