Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a zesty and refreshing finish.

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NUTRITION

422kcal
Protein
41.7g
Fat
12.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a zesty and refreshing finish.

NUTRITION

422kcal
Protein
41.7g
Fat
12.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Whisk olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.