Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with fluffy mashed sweet potatoes and garlic-sautéed green beans for a vibrant, citrus-kissed finish.

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NUTRITION

476kcal
Protein
43.7g
Fat
20.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Remove beans from the skillet and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with fluffy mashed sweet potatoes and garlic-sautéed green beans for a vibrant, citrus-kissed finish.

NUTRITION

476kcal
Protein
43.7g
Fat
20.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Remove beans from the skillet and add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.