Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sardines; 0.5 cup cannellini beans; 1 tsp extra virgin olive oil; 0.25 cup fresh parsley; 1 clove garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Crispy pan-seared sardines served over a bed of protein-rich white beans and topped with a vibrant, zesty lemon-herb gremolata.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

30.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz sardines

0.5 cup cannellini beans

1 tsp extra virgin olive oil

0.25 cup fresh parsley

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the gremolata by mixing the chopped parsley, minced garlic, lemon zest, and 1 teaspoon of olive oil in a small bowl.
2
Pat the sardines dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the sardines in the pan and sear for 2 to 3 minutes per side until the skin is golden and crisp.
5
In a small saucepan over low heat, lightly warm the cannellini beans with the lemon juice and a splash of water.
6
Arrange the baby arugula on a plate, top with the warm white beans, and place the seared sardines on top.
7
Spoon the fresh gremolata over the sardines and serve immediately while the fish is still hot.