Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a touch of avocado oil for a silky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
35.4g
Fat
26.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onions soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and serve immediately for a high-protein start to your day.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a touch of avocado oil for a silky texture.

NUTRITION

414kcal
Protein
35.4g
Fat
26.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onions soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and serve immediately for a high-protein start to your day.