Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

386kcal
Protein
35.5g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Place the steamed cauliflower in a blender with the ghee and minced garlic, then process until the mixture is completely smooth and creamy.

  • 3

    Steam the asparagus spears for about three to five minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until the edges are golden and the skin is crisp.

  • 6

    Plate the cauliflower mash and top with the salmon fillet, serving the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

386kcal
Protein
35.5g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Place the steamed cauliflower in a blender with the ghee and minced garlic, then process until the mixture is completely smooth and creamy.

  • 3

    Steam the asparagus spears for about three to five minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until the edges are golden and the skin is crisp.

  • 6

    Plate the cauliflower mash and top with the salmon fillet, serving the asparagus on the side with a fresh squeeze of lemon juice.