Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
36.4g
Fat
8.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.4 cup Cooked Quinoa

1.1 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Whisk the remaining olive oil with lemon juice and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon mixture and season with black pepper.

  • 6

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of smoky char.

NUTRITION

319kcal
Protein
36.4g
Fat
8.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.4 cup Cooked Quinoa

1.1 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Whisk the remaining olive oil with lemon juice and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon mixture and season with black pepper.

  • 6

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.