Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
30.7g
Fat
17.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces pre-cooked Turkey Sausage

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1.5 ounces Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray if needed.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Scramble the eggs gently with a spatula for 2-3 minutes until they are fluffy and fully set.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

316kcal
Protein
30.7g
Fat
17.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces pre-cooked Turkey Sausage

1/2 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1.5 ounces Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray if needed.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Scramble the eggs gently with a spatula for 2-3 minutes until they are fluffy and fully set.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced creamy avocado.