Name: Grilled Chicken Breast with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.55 cup Brown Rice; 1 cup Broccoli; 0.5 cup Red Bell Pepper; 0.5 cup Zucchini; 1.5 tbsp Olive Oil

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

Grilled chicken breast and oven-roasted vegetables served over nutty brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

48.5g

Fat

26.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.55 cup Brown Rice

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Zucchini

1.5 tbsp Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chopped broccoli, bell peppers, and zucchini with one tablespoon of olive oil, salt, and pepper.
3
Spread vegetables on the baking sheet and roast for 20 minutes until tender and slightly charred.
4
Season the chicken breast with garlic powder, smoked paprika, and the remaining olive oil.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked brown rice and plate it alongside the grilled chicken and roasted vegetables.