Name: Seared Beef Strips with Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top Sirloin Steak, cut into strips; 1 cup Cooked Basmati Rice; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped

Seared Beef Strips with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herb Rice and Steamed Broccoli

Pan-seared beef strips and steamed broccoli served over fluffy herb-infused rice with a drizzle of savory pan juices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

35.7g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, cut into strips

1 cup Cooked Basmati Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.
2
While broccoli steams, heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.
4
Sear the beef for 2 minutes per side until a brown crust forms, then add the minced garlic for the final 30 seconds of cooking.
5
Remove the beef from the heat and let it rest for a few minutes.
6
In a small bowl, fluff the warm cooked rice with the ghee and chopped fresh parsley.
7
Plate the herb rice alongside the steamed broccoli and seared beef strips, drizzling any remaining juices from the pan over the meat.