Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.6g

Fat

19.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for four to five minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for another three to four minutes until cooked through then remove from the pan.
6
In the same skillet add the minced garlic and trimmed green beans with a small splash of water.
7
Sauté the beans for about five minutes until they are bright green and tender-crisp.
8
Plate the seared salmon alongside the brown rice and garlic green beans and serve immediately.