NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Filet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon filet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque in the center, then transfer to a plate.

• 5

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 3-4 minutes until they turn bright green.

• 6

  Stir in the minced garlic and cook for 1 minute until fragrant and the beans are crisp-tender.

• 7

  Serve the seared salmon and garlic green beans over the warmed brown rice and finish with a squeeze of fresh lemon juice.