Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions and a melt of gooey mozzarella.

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NUTRITION

Protein

57.7g

Fat

13.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the prepared baking sheet and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
3
In a small bowl, toss the shredded cooked chicken breast with the sea salt and black pepper.
4
Distribute the seasoned chicken evenly over the BBQ sauce.
5
Thinly slice the red onion and scatter the pieces over the chicken layer.
6
Sprinkle the shredded mozzarella cheese over the top of the pizza.
7
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the flatbread are golden and crisp.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.