Seared Salmon Fillet with Lemon Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon Garlic Green Beans and Quinoa

Pan-seared salmon served with zesty garlic green beans and fluffy quinoa, finished with a squeeze of bright lemon.

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NUTRITION

425kcal
Protein
29.2g
Fat
21.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a pan with minced garlic for 1 minute until fragrant.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it on the plate.

  • 5

    Serve the seared salmon alongside the garlic green beans and quinoa, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Lemon Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon Garlic Green Beans and Quinoa

Pan-seared salmon served with zesty garlic green beans and fluffy quinoa, finished with a squeeze of bright lemon.

NUTRITION

425kcal
Protein
29.2g
Fat
21.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a pan with minced garlic for 1 minute until fragrant.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it on the plate.

  • 5

    Serve the seared salmon alongside the garlic green beans and quinoa, finishing the dish with a squeeze of fresh lemon juice.