Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

326kcal
Protein
50g
Fat
9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillets

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

326kcal
Protein
50g
Fat
9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillets

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving.