NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

1 tsp fresh chives

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss cauliflower florets with half of the olive oil, garlic powder, and half of the sea salt and black pepper.

• 3

  Spread cauliflower on the sheet and roast for 20 minutes until tender and slightly charred.

• 4

  Dice chicken breast into 1-inch pieces and season with the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sauté chicken until golden and cooked through.

• 6

  In a small bowl, whisk the Greek yogurt, blue cheese crumbles, lemon juice, and fresh chives until smooth.

• 7

  Toss the roasted cauliflower and cooked chicken in a large bowl with the buffalo sauce until thoroughly coated.

• 8

  Serve the warm buffalo bites with the creamy blue cheese dip on the side.