Name: Teriyaki Glazed Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 0.5 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Asparagus

Pan-seared salmon fillet glazed with a savory ginger-tamari reduction, served alongside crisp-tender roasted asparagus spears.

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NUTRITION

Protein

42.4g

Fat

29.7g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the sesame oil, sea salt, and black pepper.
3
Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender and slightly charred.
4
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
5
Heat the remaining sesame oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet lightly with salt and pepper, then place it in the skillet skin-side up.
7
Sear the salmon for 4 minutes, then flip and pour the teriyaki glaze into the pan.
8
Continue cooking for another 3-4 minutes, spooning the glaze over the salmon as it thickens and coats the fish.
9
Serve the glazed salmon immediately alongside the roasted asparagus and garnish with sesame seeds.