Seared Tilapia with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Garlic Quinoa

Pan-seared tilapia fillets served with fluffy garlic-infused quinoa and oven-roasted broccoli florets, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
34.9g
Fat
13.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tilapia Fillet

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, heat the remaining teaspoon of olive oil in a small pan over medium heat and sauté the minced garlic until fragrant.

  • 4

    Stir the sautéed garlic into the warm, cooked quinoa and set aside.

  • 5

    Season the tilapia fillet with salt, pepper, and your favorite dried herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the tilapia for 3-4 minutes per side until opaque and flaky.

  • 7

    Plate the tilapia alongside the garlic quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Tilapia with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Garlic Quinoa

Pan-seared tilapia fillets served with fluffy garlic-infused quinoa and oven-roasted broccoli florets, finished with a bright and zesty lemon squeeze.

NUTRITION

390kcal
Protein
34.9g
Fat
13.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Tilapia Fillet

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, heat the remaining teaspoon of olive oil in a small pan over medium heat and sauté the minced garlic until fragrant.

  • 4

    Stir the sautéed garlic into the warm, cooked quinoa and set aside.

  • 5

    Season the tilapia fillet with salt, pepper, and your favorite dried herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the tilapia for 3-4 minutes per side until opaque and flaky.

  • 7

    Plate the tilapia alongside the garlic quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.