Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large whole wheat tortilla; 1.5 tbsp hummus; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 1 tbsp feta cheese; 1 tsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Sautéed chicken breast seasoned with oregano and lemon tucked into a whole wheat wrap with creamy hummus and crisp garden vegetables.

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NUTRITION

Protein

50.7g

Fat

21.3g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large whole wheat tortilla

1.5 tbsp hummus

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp feta cheese

1 tsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
4
Lay the whole wheat tortilla flat and spread the hummus across the center, leaving a small border around the edges.
5
Layer the cooked chicken, diced cucumber, cherry tomatoes, and red onion over the hummus.
6
Sprinkle with feta cheese and a squeeze of fresh lemon juice before rolling the tortilla tightly into a wrap.