NUTRITION

SERVINGS

INGREDIENTS

3.75 oz lean beef sirloin strips

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.5 cup low-sodium beef broth

0.25 cup plain nonfat Greek yogurt

1 tsp Dijon mustard

0.5 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chopped parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Season the beef strips with sea salt and black pepper, then sear until browned, about 2-3 minutes; remove from pan and set aside.

• 3

  In the same skillet, add the diced onion and sliced mushrooms, sautéing until the vegetables are tender and the mushrooms are golden brown.

• 4

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any flavorful browned bits.

• 5

  Reduce heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is creamy and heated through (do not boil).

• 6

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.