NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

4 slices dill pickles

1 leaf romaine lettuce

1 tbsp plain Greek yogurt

PREPARATION

• 1

  Place the chicken breast between parchment paper and pound to a half-inch thickness for even cooking.

• 2

  Submerge the chicken in a bowl with the buttermilk and let it marinate for 20 minutes to tenderize.

• 3

  Whisk the flour, garlic powder, onion powder, smoked paprika, salt, and pepper in a shallow dish.

• 4

  Lift the chicken from the buttermilk and dredge it through the flour mixture, pressing firmly to create a thick coating.

• 5

  Lightly coat the chicken on both sides with avocado oil and place in the air fryer basket.

• 6

  Cook at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crunchy.

• 7

  Lightly toast the whole wheat bun and spread the Greek yogurt on the bottom half.

• 8

  Layer the lettuce, crispy chicken, and dill pickles onto the bun before serving.