Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.
6
Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
7
Toss in the green beans and sauté for 5-6 minutes until they are tender-crisp and vibrant.
8
Serve the seared salmon alongside the brown rice and garlic green beans with an optional lemon wedge.