Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with sliced avocado and toasted whole grain bread for a satisfyingly melty finish.

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NUTRITION

Protein

33.2g

Fat

21.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites briefly in a small bowl and pour them into the skillet, ensuring they cover the spinach evenly.
4
Cook for 2-3 minutes until the edges are firm and the center is mostly set.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for another minute until the cheese is warm.
7
Slide the omelette onto a plate and serve alongside sliced avocado and toasted whole grain bread.