Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tbsp Extra virgin olive oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

41.8g

Fat

25.3g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tbsp Extra virgin olive oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
While the cauliflower is steaming, heat half of the olive oil in a large skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
7
Drain the steamed cauliflower and blend or mash it with the Greek yogurt until smooth and creamy.
8
Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.