Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

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NUTRITION

395kcal
Protein
34g
Fat
23.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat a medium non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the tomatoes soften and the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold and scramble the egg whites with the sausage and vegetables until the eggs are set and fluffy.

  • 6

    Plate the scramble and top with freshly sliced avocado and a pinch of sea salt or cracked black pepper if desired.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

NUTRITION

395kcal
Protein
34g
Fat
23.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat a medium non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the tomatoes soften and the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold and scramble the egg whites with the sausage and vegetables until the eggs are set and fluffy.

  • 6

    Plate the scramble and top with freshly sliced avocado and a pinch of sea salt or cracked black pepper if desired.